Food For The Brain

Food can act as medicine, but can also be the biggest enemy of health. The choice you make when you sit down to eat affects the way you think, concentration, mood and energy. Some products can make you feel comfortable, and easier to think, others can make you moody and you are without energy.

If you want to improve the functioning of the brain, they often eat the following products.

Oily fish

Salmon, mackerel, herring and sardines are an excellent choice. Consume fish 2-3 times a week. Fish is rich in omega-3 fatty acids, necessary for maintaining proper functioning of the brain from the creation to the end of life. These fats help to improve learning and memory also reduces the risk of stroke.

Eggs

Consume 4 eggs per week. They are not only a rich source of protein, they also contain vitamin E, omega-3 fatty acids and B vitamins.

Yolk of the egg, which has a bad reputation because of the relationship of cholesterol containing with heart disease, is an excellent source of choline. Drinking sufficient amount of choline helps for long memory.

Blueberries

Besides being very tasty eating blueberries stimulate short-term memory and one of the best sources of antioxidants. They protect the brain from free radicals and reduce the effects of Alzheimer’s disease.

It is advisable to eat a cup of blueberries 3-4 times a week. It can be consumed fresh and frozen.

Avocado

Avocados surprising is present on every list of healthy foods. Good fats and proteins that contain improves blood circulation, which is necessary for the proper functioning of the brain. Still should not be consumed in excessive amounts because avocados are considered rich foods.

Dark chocolate

Dark chocolate contains antioxidants and caffeine. It helps sharpen the mind and improve short-term memory. Moderate consumption of dark chocolate proven to reduce the risk of stroke.

Black or Green tea

Black and green tea are popular since its positive impact on overall health. They help to improve brain function. These teas are excellent sources of antioxidants, which reduce the impact of free radicals, and also contain caffeine, which improves the current concentration.

Curry

If you love spicy food, curry is the right choice. This tasty spice contains turmeric, yellow spice that is an excellent antioxidant and has anti-inflammatory properties. It also helps reduce the risk of Alzheimer’s disease and improves the condition of patients with depression.

-TIPS

Products that you should avoid

Alcohol

Alcohol kills brain cells. Excessive consumption will leave you with no energy and not concentrated.

Energy drinks

These drinks contain too much caffeine because it can cause many health problems. They will take away a good sleep, which is essential for brain health.

White chocolate and candy

Although very sweet and no one can resist the white chocolate and candy, but avoid putting as many sugars that are harmful to health.

Chips and ice cream

Chips contain many harmful fats and carbohydrates that can cause dementia. Ice cream is very bad brain food, saturated fat it contains can clog blood vessels and reduce the amount of nutrients entering the brain.